What is a fulfilling and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such awkward situations when an erection is not strong enough to enter or abruptly weakens during sexual intercourse. All of this can be complicated by uncontrolled or too premature ejaculation. In such a situation, both partners do not receive adequate satisfaction, which significantly affects the intimate life of the couple. How to increase an erection so as not to end up in trouble?
Causes of problems
Before embarking on an increase in sexual abilities, it is necessary to address the cause that caused its insufficiency, since the way to get rid of the problem completely depends on the etiology of a weak and short-lived erection.
- In cases where the weakness of erectile function is due to overwork, you should change the daily regimen, giving more time to sleep and rest.
- If the causes of poor erectile status are due to psycho-emotional disturbances, depression or stress, treatment will consist of psychological consultations from a specialist and taking sedative medications. Men with such problems are advised to spend more time resting and avoid psycho-emotional stress.
- Often the cause of weak potency is obesity caused by inactivity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of blood stasis in the reproductive system and organs, which is manifested by the short duration and lethargy of erections. To save the situation will help sports, fitness, running in the morning.
- An unbalanced diet can also cause erectile dysfunction, so it is necessary to provide a daily diet with foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Problems with erectile function often develop against the background of sexual abstinence. Irregular sex weakens erections - this is a proven fact. In this case, it is recommended to make regular morning sex, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, as the maximum concentration of testosterone, the erection hormone, is observed during these hours.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended to limit the use of such drinks to a minimum.
- Often weak potency is caused by physical causes due to various pathological conditions of the body. Hypertension can also cause an ailment, or the medications used to treat it will. Diabetes, prostatitis and other male conditions can also contribute to the weakening of the erection. In such cases, in order to identify the etiology and diagnose the underlying disease, the man is advised not to hesitate to visit a urologist.
General recommendations
There are several options for increasing potency in men, that is, to help restore erectile function. Regarding the morning, in addition to regular sex and physical activity, it has already been clarified, although these are far from the only recommendations. A contrast shower is very useful for health and erection. If you perform this procedure regularly, the vascular circulation will improve. It is useful to wet the pelvic area with a cold shower jet, and then with a warm one. After the procedure, it is recommended to rub yourself thoroughly with a terry towel, which will provide additional blood flow to the penis.
Advise! In order not to run the risk of becoming the owner of a weak erection, the male half is advised to forget about bad habits such as cigarettes or alcohol.
In case of problems with potency, a man is advised to walk more barefoot. The bottom line is the foot, on which there are many active points responsible for attraction and arousal. When walking barefoot, these points are naturally stimulated and the erection intensifies. Just before intimacy, you can massage your feet, focusing on these points, which bring the body to arousal and the penis to combat readiness.
Medical methods
Modern drugs offer a lot of drugs that have a positive effect on potency. But their contraindications due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia should be taken into account.
Important! If the development of any disease of the genital area or pelvic organs is suspected, it is necessary to visit a specialist and begin treatment of the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are probably known to every man. The drugs have an effect on the vessels of the penis by expanding the arterial openings. As a result of the action of sildenafil, blood flow in the genitals increases and the muscles of the perineum relax better, i. e. the drug is able to control the blood flow of the penis. The action helps to cope with organic causes that cause insufficient erection.
The maximum benefit from potency-enhancing drugs will only come with the right lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered to be the safest, although they can cause some side effects such as dizziness, migraine, reduced visual acuity, diarrhea, impaired coordination and so on. But these drugs are only stimulants, not exciting, which must be remembered.